Chances are, those qualities are still as appealing as ever. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Often in such cases the real issue is that things have gone a little stale. Not having sex doesn't mean these couples aren't deeply in love, monogamously committed and happy together. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. Adapted with permission from Sexuality in Midlife and Beyond , a special health report published by Harvard Health Publications. Or try exploring erotic books and films.
If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Please enter a valid email address Sign up Oops! After all, who doesn't look forward to a massage? They just come without any fireworks at the end. Sixty-six percent of Italians, Spaniards, Mexicans and South Africans reach orgasm almost every time. Think back on what it was that made you attractive in your younger years. Does frequency really matter when it comes to having a "good" sex life? From to , the average American adult had sex nine fewer times per year than Americans did from to , the researchers found. A new house, job or baby can put you out of sorts mentally and physically. Sometimes both partners want to be sexual, but one or both is not interested in sex with his or her spouse. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. If you can't easily locate it, you shouldn't worry. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Treats such as dark chocolate and red wine are packed with polyphenols which are fantastic for the libido. Sexuality in later life Middle-aged and older adults no longer accept such myths as "Sex is only for young people" and "Sex isn't important to older adults. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Many self-help books and educational videos offer variations on these exercises. Muise and her study team found that couples who have a lot of sex tend to experience better wellbeing. How much sex is normal? Your cardiovascular health is important If you have been lacking a bit of wind in your sails recently, it might indicated that you have heart problems. Lay off the alcohol While red wine is often deemed good for your sex life, excess use of alcohol can kill your libido, making good sex difficult, if not impossible. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Keep the spark alive Go on date nights , take a leisurely drive while listening to your favourite music from the year you started dating, book a weekend trip away, whatever it takes to keep the magic alive.
Video about a healthy sex life:
How To Have Great Sex: ♥ My 10 Personal Secrets To Make It Unforgettable ♥
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